Studying Abroad!
If you asked me three weeks ago, “What is one of your major regrets in life?” I would have quickly responded that I don’t have many, but I have always regretted not studying abroad during my undergraduate or graduate studies. This regret has plagued me and has always remained a little dark spot in my […]
Digging Up Dirt!
As many of you know, I am in the process of moving out of my house where I lived for almost 14 years. I lived here longer than any other location and it was my first home with my husband. We moved in as babies and we are moving out as semi-adults:) As I literally […]
Predicting the Future
I will be honest. My life is nothing like I envisioned. I could have never predicted or planned what my life is like now or what it will be like next year, five years from now nor ten. I will never deny my passion or enthusiasm for planning and being organized; however, yoga has taught me […]
Spicing It Up!
Are you on auto-pilot on and off your mat? Are you ready to add some spice into your life? I love routine and I love maintaining a strict regimen, but sometimes changing the routine allows us to see life and ourselves in a totally different way. I encourage you to step out of your comfort […]
Step into Spring
Stepping into a new season can have its challenges and can wreak havoc on our health! I know this is going to sound very strange, but I live like I am sick all of the time. I am not a hypochondriac; however, every day I focus on boosting my immunity. I am in and out […]
Smooth Transitions
While I watch the snow fall and blanket my yard one last time for the year, excitement runs through me. Why? Because I know spring is near!!! As much as I love summer, the transition from winter to spring is what I crave from the beginning of November. This transition makes me fully appreciate what […]
Twists, Turns and Turbulence
Besides sounding like an awesome yoga class, twists, turns and turbulence describes the last 12 months of my life perfectly. To say that the last year has been a challenge would be an understatement. I could have never predicted the changes, the stress or my response. The good news is that I just began to […]
Palm Trees and Sunshine
I am not going to lie…this week is truly, literally, palm trees and sunshine. I am writing from the sandy and sunny beaches of Rincon, Puerto Rico. But…unfortunately, every day and week cannot be like this. Although palm trees and sunshine may not be an everyday option, we do have the choice and power to […]
Non-Judgement Day
Celebrating the New Year should never be about guilt, sadness or an opportunity to punish yourself with strict guidelines. Rather, the New Year should be about living more, exploring more and learning to become happier and healthier! Fill your 2015 goals with love, laughter and life and you will begin to naturally feel happier and […]
Keep it Simple
The Holidays are stressful enough. So, don’t make gift giving stressful, make it fun-filling! Here are some quick gift giving tips! 1) Give the Gift of Time! Many of my Christmas cards to friends and family include a note, stating, “Join me for Dinner!” or…breakfast, lunch, spin class, yoga class, pedicure, etc. This is one […]