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Getting Personal

With social media at our fingertips and on our minds constantly, is there much remaining in our lives that is truly personal? I am not judging, but rather just discussing and wondering what is still personal for you or me. I thought about this a lot when traveling through the South with my dear friend […]

I Cannot Control You

“You LET him do that?!?!” It is not the first time, nor the last time, that I will hear these words from a friend, family member or student. People often wonder how I could ever let my husband smoke, eat meat, not do yoga on a regular, etc… The truth is, no matter how strong […]

Lost for Words!

Since returning from Italy, my pep in my step has been a little deflated. Trying to combat jet lag, catching up on the never ending to-do list and managing a calendar filled with endless social obligations and lots of classes has me a bit worn out. So, over the last few days, my tired brain […]

Studying Abroad!

If you asked me three weeks ago, “What is one of your major regrets in life?” I would have quickly responded that I don’t have many, but I have always regretted not studying abroad during my undergraduate or graduate studies. This regret has plagued me and has always remained a little dark spot in my […]

Digging Up Dirt!

As many of you know, I am in the process of moving out of my house where I lived for almost 14 years. I lived here longer than any other location and it was my first home with my husband. We moved in as babies and we are moving out as semi-adults:) As I literally […]

Predicting the Future

I will be honest. My life is nothing like I envisioned. I could have never predicted or planned what my life is like now or what it will be like next year, five years from now nor ten. I will never deny my passion or enthusiasm for planning and being organized; however, yoga has taught me […]

Spicing It Up!

Are you on auto-pilot on and off your mat? Are you ready to add some spice into your life? I love routine and I love maintaining a strict regimen, but sometimes changing the routine allows us to see life and ourselves in a totally different way. I encourage you to step out of your comfort […]

Step into Spring

Stepping into a new season can have its challenges and can wreak havoc on our health! I know this is going to sound very strange, but I live like I am sick all of the time. I am not a hypochondriac; however, every day I focus on boosting my immunity. I am in and out […]

Smooth Transitions

While I watch the snow fall and blanket my yard one last time for the year, excitement runs through me. Why? Because I know spring is near!!! As much as I love summer, the transition from winter to spring is what I crave from the beginning of November. This transition makes me fully appreciate what […]

Twists, Turns and Turbulence

Besides sounding like an awesome yoga class, twists, turns and turbulence describes the last 12 months of my life perfectly. To say that the last year has been a challenge would be an understatement. I could have never predicted the changes, the stress or my response. The good news is that I just began to […]