Smooth Transitions

Smooth Transitions image
While I watch the snow fall and blanket my yard one last time for the year, excitement runs through me. Why? Because I know spring is near!!! As much as I love summer, the transition from winter to spring is what I crave from the beginning of November. This transition makes me fully appreciate what comes next.
So often in life, we focus on the final destination and want to rush through the transition. The transition is what makes the final destination so special. When we step on our mat, remember to find bliss in the transitions and the growth that will take place. The transitions make our practice special, as well as life. The final pose is a reminder of the bittersweet growth and change that took place.
I hope you have fun working on this month’s pose, Utthita Hasta Padangustasana! Remember, love the transition! The final pose WILL come!
Sending light and love!
P.S. Are you ready for further growth and transitions? Join me for one of my upcoming retreats! Girls Getaway Weekend with Rachel DeAlto, Bethlehem, PA, Sayre Mansion March 20-22, Bernalda, Italy, Francis Ford Coppola’s Estate, May 17-22 or Self-Discovery and Self-Love with Rachel DeAlto, Puerto Vallarta, Mexico, Xinalani October 3-10!

Monthly Mantra

Life is an ever-changing transition. Find bliss in the growth and the journey.

“I love where I am today. I love where I will be tomorrow.
And, I love all the changes that will take place. “

Coconut Coffee
I love adding a little coconut oil to my coffee to start my day with a punch! It is a simple and quick way to add extra nutrients to your morning, especially when you are in a hurry!
cup of coffee
1tsp of coconut oil or more
Optional: add coconut or almond milk
Health Benefits of Coconut Oil
Improves Digestion
Strengthens Your Immune System
Prevents and Cures Candida
Prevents Wrinkles, Sagging Skin, Skin Dryness and Flaking
Improves Bone Health
Heals Damaged Tissues and Infections
Helps Maintain Blood Sugar and Cholesterol
Do you want to learn more about Coconut Oil’s healing properties? Read more here!

Health and Beauty Tip
Bentonite Clay
I love adding Bentonite Clay to my bath as well as using it as a cleansing facial! It is super easy and affordable!
Bentonite Clay Bath Directions:
Add 1/4-1/2 cup of clay to a hot bath. It is that easy!!!
Bentonite Clay Facial Directions:
Add 1 teaspoon of clay to a small bowl.
Add 1/4 teaspoon of water to the bowl.
Mix together.
Apply to face for twenty minutes.
Your skin will feel silky smooth!!
Health Benefits:
Improves Skin Disorders, Including Eczema & Psoriasis
Helps Remove Toxins
Alkalizes the Body
Supports Immunity by Killing Harmful Bacteria and Viruses
Boosts Probiotics
Do you want to learn other ways to use bentonite clay? Read more here!
Need to buy some clay? This is where I get mine!

Yoga Pose of the Month 
(as seen in the picture above)
Extended Hand-To-Big-Toe, Utthita Hasta Padangustasana
There are so many things going on in this pose, which is why I love it! It will challenge your balance, core strength and hamstring flexibility.

  • Warm up before trying!
  • Try it lying on your back before standing.
  • Use a yoga strap around the foot rather than hooking the toe.
  • Ground standing foot into the floor.
  • Use lower abdominal muscles to help lengthen through the sides of the waist.

Do you want to learn more about Utthita Hasta Padangustasana? Read more here! 

Health and Wellness Favorite
Need something else to add to your bath, shower and skin care routine. Check out one of my favorite brands made locally!
All products are inspired by nature. They are all free from preservatives (parabens) and detergents (sulfates and sulfites) as well as dyes and phalates. No premade bases or mixes of any kind are used.

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