Weekly Mantra

How are you?? I am currently sailing through Greece and soaking up these last moments of sun and sea before Fall hits me upon my

How is your September going? I just returned from Portugal and it was gorgeous! Maybe, I will share more details on that adventure next time.

Ciao Everyone!! How have you been? I know this is a hectic time of year for many of you. Kids start back to school and

And, here is one of my favorite mantras from the past… You may have been practicing yoga for weeks, months, years and maybe even decades

As mentioned last week, here is an up-cycled mantra… Some mornings…you may just want to hide and hibernate. Be patient with yourself and start the