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Weekly Mantra

I accept myself.

Hey there!! How are you?!!? Have you been getting on your yoga mat?!!? Well, to be completely honest, which I always am, my mat time

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I am grateful.

I hope you are all doing well and managing the holidays as stress free as possible. This time of year can be extremely stressful if

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Nothing is Permanent

I cannot believe Christmas is less than two weeks away and the New Year is right around the corner! For me, this year has been

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I will have courage.

How have you been? If you are in the US, how was your Thanksgiving? Well, ours was pretty epic. We ate pizza all day and

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