But, yet, again, I’m leaving on a jet plane. Next week, I head to Peru with 35 of my students. This will be my biggest group yet and it will be on new territory!! But, when you know you are nervous and you know it’s all new, you ask for guidance and help. I’m Read More
We are here to LOVE. We are here to SHARE. We are here to GIVE. When we recognize this truth, when we accept this path, it all begins to make sense. Rather than asking what is owed to you or what can be given to make your life better, ask how you can help Read More
🔚🔙〰🔝💱🔜 This is kinda of what my brain feels like lately. With endless to-do lists and mounting social outings, my brain and body are going a bit haywire. But, every morning, I still make time to get on my mat. I still make time to breathe in and out. I still make time to Read More
Our mantras often motivate us, lift us up and encourage us to care for ourselves. This week, we are sending the LOVE and POSITIVE ENERGY out because why keep it all in?!?!? We all know there is a lot of negative energy out there so let’s start sharing our amazing and awesome energy. Choose Read More
Back from my beloved Italy with a to-do list that may just be longer than some of my Italian hikes. But, I have a choice. I could have woken up and forgotten my path, my process, my practice or I could choose to give myself permission to be a bit slower, a bit more Read More
As I finish packing my bags to explore Italy once again, I cannot stop thinking about how much strength it takes to explore yourself. Traveling is an essential part of my life because it takes me out of my comfort zones and helps me learn more about myself. Self-reflection can be challenging, but yet so Read More
Simply Listen. Sit, simmer and just listen. We often associate mediation with shutting everything out. This week, let’s let everything in. Try to simply listen to all the sounds buzzing around without any other thoughts connected to the sound. So, hear the cars drive by without the wonder of where they are going. Hear the Read More
Never regret or forget your past or your pain. Those moments move us forward and provide us gratitude for all the greatness that exists. Those obstacles steer us in our needed direction. They are just as apart of you as all the successes. This week lets live and love the moment and be grateful Read More
We often make assumptions, judgements or even provide opinions without the full story or all the information. Don’t be afraid to say you don’t know. Don’t be afraid to admit that you may never know. There are lots of questions that will always remain unanswered to me and I am completely ok with that Read More
We often are afraid to do what we need to do to progress or change. We are often terrified to make the moves that will help us grow and become even more successful. The universe often guides us, but we are afraid to take the path provided. Big things are in my future and Read More