Weekly Mantra

Ciao Everyone! I hope you are all transitioning into fall successfully. I cherish my fall mornings where I blast the heat in the studio, light

I cannot believe I have not written a mantra since May! Whoa! But, to say that summer was eventful would be an understatement. I spent

Hello Everyone! It has been awhile since I wrote a mantra! And, as I always do, I wrote my list of things to focus on

How have you been? I have been hustling away and getting ready for my upcoming yoga adventure to Sicily! I am always excited to travel,

Most of you are here because at some point we have either practiced yoga together in-person or online. Or, maybe you just know someone who

Hey there!! How are you? It has been awhile since I wrote a mantra and simply checked in. I cannot believe it is already February!