When moving through moments of stress or when trying to overcome challenging obstacles, we often tell ourselves it could be worse; we should be happy with what we have or where we are; we should be grateful; we should just smile and move on… We hear it in our heads and we hear it from Read More

I listened. I paused. I listened again. “It is never too late to make the rest of your dreams come true. If not now, when?” – Sheri Salata via the Wellness Mama Podcast, Episode 263 Sheri spoke these words and challenged us to sit and simply dream…to sit in a chair, close our eyes and Read More

  I sat and took a deep breath and I heard these words….I love where I am. Can we find love and peace right where we are? Can we accept where we are? Even if life is not ideal, can we begin to find the parts we love about it and focus on those rather Read More

So… many of you asked…What is in your travel backpack? The backpack that never leaves my side on the plane is very strategically packed and filled with lots of good stuff to keep me healthy, sane and cozy. And, most of it stays prepped and ready to go in a closet so I never forget Read More

Ahhh!!! I am back from beautiful and tranquil Iceland. One of my very favorite parts of travel, is having extra time to spend with others (new friends and old) and hearing about their journeys. During this past adventure, I had the pleasure of hanging with so many other gypsy souls who have been traveling to Read More

As we move into a holiday weekend here in the US, I encourage you to stop, be still and chill. It is often a challenge to simply relax. We feel this obligation to fill our time with an endless list of things to do. So, as our first summer holiday weekend approaches, I encourage you Read More

Although it has been almost 12 years since I left my “real” job, I still clearly remember the sadness and anxiety I would have when I drove to and from work. I was living the life that I “should” be living rather than the life I truly wanted. Back then, I’m not sure it was Read More

  Hey there explorer! So, I am at it again…the packing prep has begun!! I head to Iceland at the end of the month and my packing is always very thought out because I hate checking bags!!! I travel everywhere with a carry on and backpack!! People often ask me how I do it. And, Read More

Lately, I have been reflecting a lot on my purpose. I believe our purpose defines who we are and impacts our decisions and our goals. And, I also believe our purpose shifts throughout our lifetime. So, taking the time to reevaluate and reflect is imperative to moving forward with purposeful purpose. My purpose has shifted Read More

  I love how Spring days begin cold and then warm. I love knowing that the day will become what I love. Life is all about these beautiful transitions. These transitions make us love the destination even more. Sometimes we need to enjoy the moments of temporary discomfort to truly savor the final destination. This week’s Read More