My Body is a Temple
Tis the season to ditch our healthy habits and commit to turning it around in the New Year! Often, we give ourselves permission to skip our practice, to skip our healthy routines and to overindulge all at the same time. For those of you that know me well, you know I like to have fun […]
I Accept Plan B
I started using mantras a few years ago to help clear my mind, motivate me and in an attempt to sit still and meditate. Shortly after, I began to share them via social media in an effort to help others do the same. People often tell me how much they enjoy them and how they […]
Dream Big!
Dream Big! I often tell my story of leaving my day job behind for pursuing my passions. But, my dreams did not stop there! That would have left me with quite the boring and uneventful life. Could you image if I stopped dreaming at the age of 28?!?!?! That would have been crazy!!! Leaving my […]
Searching for Home!
Searching for Home! The last three weeks have been a whirlwind! From hiking the coast of Spain, strolling the rolling hills of Tuscany, to hustling through Florence and Milan; it has been a fun, crazy and sometimes challenging few weeks. But, as I roamed, I found myself missing home, yet searching for a new one. […]
Love Where You are Going!
Love where you are going… These beautiful words came via a note from my dear friend Ena (yes, I have talked about her before. She’s a true gem.) And, it was exactly what I needed to read, hear and feel. As I pack my bags to head back to Europe, I am still buzzing […]
I Quit!!!
I Quit… I remember the day I walked away from what I thought was a great career and a great future. I remember judging myself and letting others judge me. I remember quitting like it was yesterday. The flow of tears that were often shed and the anxiety churning within paralyzed me, but then I […]
Saying goodbye to a good friend…
Saying goodbye to a good friend… I feel like summer has literally flown by and the transition into fall is already underway. Yes, the heat is still here and maybe where you are it is as well, but August always feels like I am saying goodbye to a good friend who has come to visit. […]
Change is a Coming…
Change is a Coming… Change, change, change is always around the bend, but we are often not prepared to make the changes necessary to move forward and move on. We struggle to stay the same and we struggle to become different. Change is often what we want and often what we fear. There is so […]
My FIRST Yoga Retreat
My FIRST Yoga Retreat I think I have mentioned this before, but just in case you missed the memo…I have NEVER been on a yoga retreat. Well, I have never been a guest on a yoga retreat. I have hosted and taught a ton, but I am finally taking the role as the guest. As […]
Taking a Break from Yoga
Taking a Break from Yoga Ok, well, not really, but yes, I have been taking a bit of a break from yoga. As many of you know from my blog posts, social media updates and personal encounters, I have been learning Italian. After chatting with two other of my fellow yoga teachers, I realized how […]