I Will Say YES!
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. – Mark Twain I love these words by Mark Twain and often […]
Inhale: Positive Energy – Exhale: Negative Energy
I find that the holidays can bring out the crazy in everyone, including me. I become over sensitive to people’s perceptions and comments. I think it’s a shift of the weather, but also the expectation to be involved in everything during the holidays, when we simply want to hibernate. The negative can begin to weigh […]
I Will Choose Wisely
With so much going on around the holidays… With our schedules over stuffed with craziness… When we are trying to connect with everyone… The question becomes…Do we actually lose authentic connection with those we love and disconnect from what keeps us healthy, happy and sane? With so many options out there, I encourage you to […]
I Will Move Forward
Monday Mantra: I Will Move Forward I feel like obstacles are inevitable, but somehow overcoming them seems to often feel impossible. We spend lots of time focusing on what’s in front of our path rather than how we can step over, avoid, or even eliminate the obstacle. I feel like the Hindu God Ganesha has always […]
My Body is a Temple
Tis the season to ditch our healthy habits and commit to turning it around in the New Year! Often, we give ourselves permission to skip our practice, to skip our healthy routines and to overindulge all at the same time. For those of you that know me well, you know I like to have fun […]
I Accept Plan B
I started using mantras a few years ago to help clear my mind, motivate me and in an attempt to sit still and meditate. Shortly after, I began to share them via social media in an effort to help others do the same. People often tell me how much they enjoy them and how they […]
Dream Big!
Dream Big! I often tell my story of leaving my day job behind for pursuing my passions. But, my dreams did not stop there! That would have left me with quite the boring and uneventful life. Could you image if I stopped dreaming at the age of 28?!?!?! That would have been crazy!!! Leaving my […]
Searching for Home!
Searching for Home! The last three weeks have been a whirlwind! From hiking the coast of Spain, strolling the rolling hills of Tuscany, to hustling through Florence and Milan; it has been a fun, crazy and sometimes challenging few weeks. But, as I roamed, I found myself missing home, yet searching for a new one. […]
Love Where You are Going!
Love where you are going… These beautiful words came via a note from my dear friend Ena (yes, I have talked about her before. She’s a true gem.) And, it was exactly what I needed to read, hear and feel. As I pack my bags to head back to Europe, I am still buzzing […]
I Quit!!!
I Quit… I remember the day I walked away from what I thought was a great career and a great future. I remember judging myself and letting others judge me. I remember quitting like it was yesterday. The flow of tears that were often shed and the anxiety churning within paralyzed me, but then I […]