Tis the season to ditch our healthy habits and commit to turning it around in the New Year! Often, we give ourselves permission to skip our practice, to skip our healthy routines and to overindulge all at the same time.
For those of you that know me well, you know I like to have fun and I love my fair share of wine at holiday gatherings, but I also love to get up and take care of my body each day, no matter what day of the year it is. My yoga practice may not be as long and my workouts may be completely altered, but I get up and I go. I also encourage my family and friends to join me. And, in return, we create healthy holiday traditions together. So,I hope this week’s mantra sticks with you until we enter 2018 and beyond.
My Body is a Temple. My Body is a Temple. My Body is a Temple.
Cheers and Happy Thanksgiving to those of you in the US!
And, have a fabulous week no matter where you are in the world!
XO – L