Know that there is a solution that not just helps others, but helps you.
Ciao Everyone! I hope you are all transitioning into fall successfully. I cherish my fall mornings where I blast the heat in the studio, light a candle and work as I wait for the sun to rise. I miss my summer morning ritual where I head right outside and take in the early morning fresh […]
Worry Less, Dream More
I cannot believe I have not written a mantra since May! Whoa! But, to say that summer was eventful would be an understatement. I spent almost the entire months of June and July in Italy for work and some vacation. Then at the end of August, I returned to Italy to explore Sardegna. I need […]
In every important way, life is just beginning.
Hello Everyone! It has been awhile since I wrote a mantra! And, as I always do, I wrote my list of things to focus on for the week and finding a new mantra was one of them. Sometimes I have a list going and then other times, I need to search. Often when I start […]
How deeply can I let go?
How have you been? I have been hustling away and getting ready for my upcoming yoga adventure to Sicily! I am always excited to travel, but there is always that feeling of anxiety of wanting everything to go perfectly. So, as much as I want to get there, I have been working endlessly on all […]
Continue to Practice.
Most of you are here because at some point we have either practiced yoga together in-person or online. Or, maybe you just know someone who has. I have been thinking about my personal practice a lot lately and how it consistently has changed throughout my life. I started practicing yoga almost 20 years ago and […]
Respond Rather Than React
Hey there!! How are you? It has been awhile since I wrote a mantra and simply checked in. I cannot believe it is already February! As you may have noticed, I hit the ground running in the New Year. It has been a hectic few weeks finalizing and sharing all the details for the 2024 […]
What’s Next?
Happy New Year Everyone! I hope you all enjoyed the holidays and took some time to relax, reflect and rejuvenate. Amongst the holiday craziness, I tried my best to do this as well. Most importantly, I took a lot of time to reflect on what’s next. My journey has been quite exciting and challenging over […]
Great things are not done by impulse, but by a series of small things brought together. And great things are not accidental, but must certainly be willed.
I cannot believe the holiday season is upon us and that the year is almost complete. Despite not loving the holidays, I do love the end of the year. For me, it is a perfect time for reflection. We can take time to look at what we felt went right and wrong throughout the year, […]
We are perpetually in flux.
Yes, it has been awhile! I hope you had a wonderful Thanksgiving (if you are here in the US) and are enjoying the holiday season. I thought staying home and hibernating would do me some good, but it has been quite a crazy few weeks. I have been incessantly planning out my 2024 schedule. I […]
I will embrace all of who I am and what I can become.
Hello Everyone!! Well, as promised, I have been consistently inconsistent with my mantras. I am not sure if it is just me or if everyone feels this way, but I feel like I went from 0 to 1000 this year. Obviously 2020 was sadly quiet, 2021 had some life, and now 2022 feels like it […]