In every important way, life is just beginning.

Hello Everyone! It has been awhile since I wrote a mantra! And, as I always do, I wrote my list of things to focus on for the week and finding a new mantra was one of them. Sometimes I have a list going and then other times, I need to search. Often when I start […]

How deeply can I let go?

How have you been? I have been hustling away and getting ready for my upcoming yoga adventure to Sicily! I am always excited to travel, but there is always that feeling of anxiety of wanting everything to go perfectly. So, as much as I want to get there, I have been working endlessly on all […]

Continue to Practice.

Most of you are here because at some point we have either practiced yoga together in-person or online. Or, maybe you just know someone who has. I have been thinking about my personal practice a lot lately and how it consistently has changed throughout my life. I started practicing yoga almost 20 years ago and […]

Respond Rather Than React

Hey there!! How are you? It has been awhile since I wrote a mantra and simply checked in. I cannot believe it is already February! As you may have noticed, I hit the ground running in the New Year. It has been a hectic few weeks finalizing and sharing all the details for the 2024 […]

What’s Next?

Happy New Year Everyone! I hope you all enjoyed the holidays and took some time to relax, reflect and rejuvenate. Amongst the holiday craziness, I tried my best to do this as well. Most importantly, I took a lot of time to reflect on what’s next. My journey has been quite exciting and challenging over […]

We are perpetually in flux.

Yes, it has been awhile! I hope you had a wonderful Thanksgiving (if you are here in the US) and are enjoying the holiday season. I thought staying home and hibernating would do me some good, but it has been quite a crazy few weeks. I have been incessantly planning out my 2024 schedule. I […]

I will embrace all of who I am and what I can become.

Hello Everyone!! Well, as promised, I have been consistently inconsistent with my mantras. I am not sure if it is just me or if everyone feels this way, but I feel like I went from 0 to 1000 this year. Obviously 2020 was sadly quiet, 2021 had some life, and now 2022 feels like it […]

I will let go of attachments

I am back from Greece and Fall surely hit me hard. Leaving the sun and sea is always difficult for me, but coming home to colder and rainier weather made it even harder. I guess I need to plan a sunny winter getaway for next year. Who is in with me? Anyways, enough about the […]

You Are Enough

How are you?? I am currently sailing through Greece and soaking up these last moments of sun and sea before Fall hits me upon my return home. I am also loving these last moments of travel with my students. My next retreat and international travel is not until March. So, I just want to embrace […]

I want to see and be seen.

How is your September going? I just returned from Portugal and it was gorgeous! Maybe, I will share more details on that adventure next time. But, while there I finished up the book, We Begin at the End by Chris Whitaker. I loved the book and it definitely has some Where the Crawdads Sing vibes. […]