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Change is inevitable, growth is optional.

Well, I really pushed this one until the last minute, lol. Here we are on the last day of February. It has been a very busy few weeks and my busy schedule is about to get even busier. I just returned from The Galapagos. See picture above:) This trip has been on my bucket list […]

Know that there is a solution that not just helps others, but helps you.

Ciao Everyone! I hope you are all transitioning into fall successfully. I cherish my fall mornings where I blast the heat in the studio, light a candle and work as I wait for the sun to rise. I miss my summer morning ritual where I head right outside and take in the early morning fresh […]

Worry Less, Dream More

I cannot believe I have not written a mantra since May! Whoa! But, to say that summer was eventful would be an understatement. I spent almost the entire months of June and July in Italy for work and some vacation. Then at the end of August, I returned to Italy to explore Sardegna. I need […]

In every important way, life is just beginning.

Hello Everyone! It has been awhile since I wrote a mantra! And, as I always do, I wrote my list of things to focus on for the week and finding a new mantra was one of them. Sometimes I have a list going and then other times, I need to search. Often when I start […]

How deeply can I let go?

How have you been? I have been hustling away and getting ready for my upcoming yoga adventure to Sicily! I am always excited to travel, but there is always that feeling of anxiety of wanting everything to go perfectly. So, as much as I want to get there, I have been working endlessly on all […]

Continue to Practice.

Most of you are here because at some point we have either practiced yoga together in-person or online. Or, maybe you just know someone who has. I have been thinking about my personal practice a lot lately and how it consistently has changed throughout my life. I started practicing yoga almost 20 years ago and […]

Respond Rather Than React

Hey there!! How are you? It has been awhile since I wrote a mantra and simply checked in. I cannot believe it is already February! As you may have noticed, I hit the ground running in the New Year. It has been a hectic few weeks finalizing and sharing all the details for the 2024 […]

What’s Next?

Happy New Year Everyone! I hope you all enjoyed the holidays and took some time to relax, reflect and rejuvenate. Amongst the holiday craziness, I tried my best to do this as well. Most importantly, I took a lot of time to reflect on what’s next. My journey has been quite exciting and challenging over […]