Do it scared!

    Yes, it happened again! This week’s mantra is inspired by a podcast:) So, I was listening to a podcast and I heard Ruth Soukup explain her theory that we just need to “Do it scared!,” which made me a little nervous by just hearing those words. I continued to listen and immediately after I purchased Read More

I will let my ego go.

  I started Italian lessons two years ago (ish) and I won’t deny that putting on my student hat and letting go of my ego has not been easy. Struggling with a new language or anything new can be quite challenging and yet so humbling. When I stop for a moment and allow my ego to get Read More

Embrace the transition.

  With the 4th of July approaching this week, longer days and warmer air, summer feels like it has finally arrived. As with any other season, there is a sense of transition. My energy is completely different in the summer and as a result my days tend to be a lot different as well. Waking early Read More

I Understand.

When moving through moments of stress or when trying to overcome challenging obstacles, we often tell ourselves it could be worse; we should be happy with what we have or where we are; we should be grateful; we should just smile and move on… We hear it in our heads and we hear it from Read More


I listened. I paused. I listened again. “It is never too late to make the rest of your dreams come true. If not now, when?” – Sheri Salata via the Wellness Mama Podcast, Episode 263 Sheri spoke these words and challenged us to sit and simply dream…to sit in a chair, close our eyes and Read More

I love where I am.

  I sat and took a deep breath and I heard these words….I love where I am. Can we find love and peace right where we are? Can we accept where we are? Even if life is not ideal, can we begin to find the parts we love about it and focus on those rather Read More

Welcome Home.

Ahhh!!! I am back from beautiful and tranquil Iceland. One of my very favorite parts of travel, is having extra time to spend with others (new friends and old) and hearing about their journeys. During this past adventure, I had the pleasure of hanging with so many other gypsy souls who have been traveling to Read More