I am strong, confident, calm and kind.
Hello Everyone! I hope you are enjoying Spring and finally getting outdoors. It feels good to get fresh air and enjoy the warmth of the sun. And, I am planning for a lot more sunshine and fresh air over the next few weeks. I return to Italy in just a few days to manage three […]
Change is inevitable, growth is optional.
Well, I really pushed this one until the last minute, lol. Here we are on the last day of February. It has been a very busy few weeks and my busy schedule is about to get even busier. I just returned from The Galapagos. See picture above:) This trip has been on my bucket list […]
Sometimes things will turn out better than expected and sometimes they won’t.
So, here we are, at the beginning of another new year. This often brings such an array of emotions and such an array of goals for many. I try my best to see the New Year as just another beginning and the year is filled with many of them. My goals are constantly changing and […]
Great things are not done by impulse, but by a series of small things brought together. And great things are not accidental, but must certainly be willed.
I cannot believe the holiday season is upon us and that the year is almost complete. Despite not loving the holidays, I do love the end of the year. For me, it is a perfect time for reflection. We can take time to look at what we felt went right and wrong throughout the year, […]
Know that there is a solution that not just helps others, but helps you.
Ciao Everyone! I hope you are all transitioning into fall successfully. I cherish my fall mornings where I blast the heat in the studio, light a candle and work as I wait for the sun to rise. I miss my summer morning ritual where I head right outside and take in the early morning fresh […]
Worry Less, Dream More
I cannot believe I have not written a mantra since May! Whoa! But, to say that summer was eventful would be an understatement. I spent almost the entire months of June and July in Italy for work and some vacation. Then at the end of August, I returned to Italy to explore Sardegna. I need […]
In every important way, life is just beginning.
Hello Everyone! It has been awhile since I wrote a mantra! And, as I always do, I wrote my list of things to focus on for the week and finding a new mantra was one of them. Sometimes I have a list going and then other times, I need to search. Often when I start […]
How deeply can I let go?
How have you been? I have been hustling away and getting ready for my upcoming yoga adventure to Sicily! I am always excited to travel, but there is always that feeling of anxiety of wanting everything to go perfectly. So, as much as I want to get there, I have been working endlessly on all […]
Continue to Practice.
Most of you are here because at some point we have either practiced yoga together in-person or online. Or, maybe you just know someone who has. I have been thinking about my personal practice a lot lately and how it consistently has changed throughout my life. I started practicing yoga almost 20 years ago and […]
Respond Rather Than React
Hey there!! How are you? It has been awhile since I wrote a mantra and simply checked in. I cannot believe it is already February! As you may have noticed, I hit the ground running in the New Year. It has been a hectic few weeks finalizing and sharing all the details for the 2024 […]