Sometimes good things fall apart so that better things fall together

Yes, I am back in the US and I am staying for a bit. It was quite the journey through Italy. In 6 weeks, I stayed in 3 different regions and 6 different hotels. I flew into Nice, France and flew out of Naples, Italy. I took trains, ferries, taxis and we drove a lot […]

Nothing will go perfectly, but everything will be perfect!

Ciao a tutti! I hope you are all well. I have been in Italy for the last several weeks in Sestri Levante, my home away from home, and today I leave for Vietri sul Mare another beautiful seaside location. Do you know about Vietri? If not, you should join me there next year. It is […]

I am strong, confident, calm and kind.

Hello Everyone! I hope you are enjoying Spring and finally getting outdoors. It feels good to get fresh air and enjoy the warmth of the sun. And, I am planning for a lot more sunshine and fresh air over the next few weeks. I return to Italy in just a few days to manage three […]

Change is inevitable, growth is optional.

Well, I really pushed this one until the last minute, lol. Here we are on the last day of February. It has been a very busy few weeks and my busy schedule is about to get even busier. I just returned from The Galapagos. See picture above:) This trip has been on my bucket list […]

Know that there is a solution that not just helps others, but helps you.

Ciao Everyone! I hope you are all transitioning into fall successfully. I cherish my fall mornings where I blast the heat in the studio, light a candle and work as I wait for the sun to rise. I miss my summer morning ritual where I head right outside and take in the early morning fresh […]

Worry Less, Dream More

I cannot believe I have not written a mantra since May! Whoa! But, to say that summer was eventful would be an understatement. I spent almost the entire months of June and July in Italy for work and some vacation. Then at the end of August, I returned to Italy to explore Sardegna. I need […]

In every important way, life is just beginning.

Hello Everyone! It has been awhile since I wrote a mantra! And, as I always do, I wrote my list of things to focus on for the week and finding a new mantra was one of them. Sometimes I have a list going and then other times, I need to search. Often when I start […]

How deeply can I let go?

How have you been? I have been hustling away and getting ready for my upcoming yoga adventure to Sicily! I am always excited to travel, but there is always that feeling of anxiety of wanting everything to go perfectly. So, as much as I want to get there, I have been working endlessly on all […]