I am strong, confident, calm and kind.

Hello Everyone!

I hope you are enjoying Spring and finally getting outdoors. It feels good to get fresh air and enjoy the warmth of the sun. And, I am planning for a lot more sunshine and fresh air over the next few weeks. I return to Italy in just a few days to manage three back to back yoga groups in Sestri Levante, my home away from home. Then, I head to the Amalfi Coast to greet my yoga family for a Yoga Adventure in Vietri sul Mare. Don’t forget you can join me in either place (or both) next May. Link to details below by simply clicking on the corresponding images.

This week, I am sharing with you my personal mantra that stays with me every day, no matter where I am in the world or what I am doing. This mantra grounds me and helps me set my intentions for the day. It also gives me strength to deal with difficult moments and reminds me that kindness should always remain my priority. I hope this can help you do the same.

I am strong, confident, calm and kind.

Never forget the powerful impact of your thoughts and words.

XO – Laurel

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