Stop Before You Start
Now Yoga Begins
And, here is one of my favorite mantras from the past… You may have been practicing yoga for weeks, months, years and maybe even decades plus, but our yoga practice is more than just the movements on our mat. I recently read Yoga Sutra 1.1 and for some reason it resonated with me quite differently […]
I give myself permission to slow down. I give myself permission to nurture and care for myself.
As mentioned last week, here is an up-cycled mantra… Some mornings…you may just want to hide and hibernate. Be patient with yourself and start the day with one eye open and then the other. It’s ok to have days where you move slower, you have less motivation, you have less gusto. Give yourself permission to […]
Reflection is Required
XO – Laurel
Our power is within us.
Treat Yourself with Kindness
XO – Laurel
What can I get rid of?
XO – Laurel
I will continue to grow.
Less is More!
How’s it going?!?! Are you as happy as I am that Spring is here?!?! It is not just about the weather, but the energy. This Spring really feels like we are truly coming out of hibernation. Well, I am ready!! That being said, recently, I have been talking to a lot of people regarding their […]
What Works, What Doesn’t Work
For this week’s mantra, I was inspired by a podcast, but honestly I cannot remember which one it came from, ha. As I have mentioned before, I listen to podcasts while I run and then take notes of things that inspire me and interest me. Well, I guess my note taking skills were not great […]