I Will Choose Wisely

  With so much going on around the holidays… With our schedules over stuffed with craziness… When we are trying to connect with everyone… The question becomes…Do we actually lose authentic connection with those we love and disconnect from what keeps us healthy, happy and sane? With so many options out there, I encourage you Read More

I Will Move Forward

  Monday Mantra: I Will Move Forward I feel like obstacles are inevitable, but somehow overcoming them seems to often feel impossible. We spend lots of time focusing on what’s in front of our path rather than how we can step over, avoid, or even eliminate the obstacle. I feel like the Hindu God Ganesha has Read More

My Body is a Temple

Tis the season to ditch our healthy habits and commit to turning it around in the New Year! Often, we give ourselves permission to skip our practice, to skip our healthy routines and to overindulge all at the same time. For those of you that know me well, you know I like to have fun Read More

I Accept Plan B

  I started using mantras a few years ago to help clear my mind, motivate me and in an attempt to sit still and meditate. Shortly after, I began to share them via social media in an effort to help others do the same. People often tell me how much they enjoy them and how Read More

Dream Big!

  Dream Big! I often tell my story of leaving my day job behind for pursuing my passions. But, my dreams did not stop there! That would have left me with quite the boring and uneventful life. Could you image if I stopped dreaming at the age of 28?!?!?! That would have been crazy!!! Leaving Read More

Searching for Home!

Searching for Home! The last three weeks have been a whirlwind! From hiking the coast of Spain, strolling the rolling hills of Tuscany, to hustling through Florence and Milan; it has been a fun, crazy and sometimes challenging few weeks. But, as I roamed, I found myself missing home, yet searching for a new one. Read More

Love Where You are Going!

  Love where you are going…   These beautiful words came via a note from my dear friend Ena (yes, I have talked about her before. She’s a true gem.) And, it was exactly what I needed to read, hear and feel. As I pack my bags to head back to Europe, I am still Read More

I Quit!!!

I Quit… I remember the day I walked away from what I thought was a great career and a great future. I remember judging myself and letting others judge me. I remember quitting like it was yesterday. The flow of tears that were often shed and the anxiety churning within paralyzed me, but then I Read More

Saying goodbye to a good friend…

  Saying goodbye to a good friend… I feel like summer has literally flown by and the transition into fall is already underway. Yes, the heat is still here and maybe where you are it is as well, but August always feels like I am saying goodbye to a good friend who has come to Read More

Change is a Coming…

  Change is a Coming… Change, change, change is always around the bend, but we are often not prepared to make the changes necessary to move forward and move on. We struggle to stay the same and we struggle to become different. Change is often what we want and often what we fear. There is Read More