Yoga has been an essential part of my life for more than 10 years. After completing my MBA while working full-time, I turned to yoga to heal my over-worked mind and body. I needed to change and yoga helped me transition into the healthy and energetic person I am today.
Now, I travel the globe sharing light and love with those I encounter. When I am not in my hometown of Bethlehem, Pennsylvania with my loving husband, Joshua, and my amazing chiweenie, Zeek, you will find me leading fun-filled retreats throughout Mexico, the Caribbean, Italy, the US and much more.
My love for the outdoors and being active is always apparent during my yoga retreats, which often include stand up paddleboard yoga outings, hikes through the mountains, morning jogs, spin classes and even snowshoeing. For me, there is nothing better than an outdoor yoga class admiring mother nature followed by an activity that includes exploring our surroundings.
Life is too short, not to love it! So, I hope you will join me for classes, workshops and retreats filled with energizing, uplifting and sweaty yoga flows.
If you want to know more about me and my journey to and through yoga, please check out the timeline below.
Big hugs and love,
March 2005: Completed MBA and began taking Yoga
May 2007: 200 Hour Yoga Certification at The Yoga Loft of Bethlehem
May 2007: Began teaching part-time.
July 2008: Began teaching full-time.
March 2012: Appeared on eight episodes of Sadie Nardini’s cable television show Rock Your Yoga!
April 2012-Ocotber 2013: Assisted Sadie Nardini during yoga workshops, trainings and retreats
May 2012: Mat Pilates certification from Hard Core Pilates in Frenchtown, NJ
January 2013: 300 Hour Advanced Yoga Certification at The Yoga Loft of Bethlehem
May 2013: Stand Up Paddle Board Yoga Certification with Gina Bradley owner of Paddle Diva and Jessica Bellofatto