Weekly Mantra

How have you been? I have been hustling away and getting ready for my upcoming yoga adventure to Sicily! I am always excited to travel,

Most of you are here because at some point we have either practiced yoga together in-person or online. Or, maybe you just know someone who

Hey there!! How are you? It has been awhile since I wrote a mantra and simply checked in. I cannot believe it is already February!

Happy New Year Everyone! I hope you all enjoyed the holidays and took some time to relax, reflect and rejuvenate. Amongst the holiday craziness, I

I cannot believe the holiday season is upon us and that the year is almost complete. Despite not loving the holidays, I do love the

Yes, it has been awhile! I hope you had a wonderful Thanksgiving (if you are here in the US) and are enjoying the holiday season.