Weekly Mantra

This week, I am recycling a mantra from a few years ago because when I reread it, it really resonated with me and I thought

  This week’s mantra is short, simple and to the point. Sometimes, that is exactly what we need. This past year has been a rollercoaster

  So, it happened again, today’s mantra is inspired by some words of wisdom provided in an online class with Kathryn Budig. I know. I

  We often spend time looking for the answers externally. We search, we ask others, we google, but most often the answers are within us.

  Happy Spring! The birds are chirping; the flowers are beginning to bloom and the mounds of snow surrounding my house have finally melt. Thank goodness!

Curious, but how is your yoga practice going? I have been making a conscious effort to be much more consistent with my own practice. During