Weekly Mantra

Keep Moving.

  Ughhhh!!! As I sit here and write this, I am cold. Brrr!! It is the first morning where the fall frigid air has set in

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I know that I don’t know.

  We often make assumptions, judgements or even provide opinions without the full story or all the information. Don’t be afraid to say you don’t

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It is ok to be still.

  The transition into fall and the transition into being home for awhile has me feeling grounded, yet unsteady. Prior to leaving for all my

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I am not afraid

Truth is…I am afraid of a lot! But, tis the season for spooky, so I thought I would take a moment to concentrate on overcoming

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Simply Listen

  I am back!! And, this time I am staying grounded for a bit. Or, at least I think so!! You never know:) After a

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