Simply Listen

 
I am back!! And, this time I am staying grounded for a bit. Or, at least I think so!! You never know:)
After a busy fall of traveling I am home where the trees flow in the breeze and the brisk fall mornings have it’s own sense of stillness. We often associate meditation with shutting everything out. This week, let’s let everything in. Try to simply listen to all the sounds buzzing around without any other thoughts connected to the sound. So, hear the cars drive by without the wonder of where they are going. Hear the birds chirp, the dogs bark….take it all in. Let this “noise” be your Mantra and your opportunity to cease all other thoughts.
This week’s mantra:
I will simply listen.
I will simply listen.
I will simply listen.
Have an amazingly peaceful week!
XO – L