I will be a bright spot.
A few weeks ago, I was listening to yet another Dax Shepard, Armchair Expert, podcast. On this episode, Drew Barrymore was being interviewed. Make sure to listen to the whole podcast. She is so honest and open, which is so refreshing. But, one thing she said, resonated with me so much that I needed to stop […]
I am, you are, we are resilient
This week, I am reflecting on what a crazy year 2022 has already been for all of us. The emotional roller coaster continues, but it seems to have steadied out a bit (fingers and toes crossed). I feel very fortunate to have taught this year near and far. Last week, while hosting my Poconos Yoga […]
What Can I Give?
Hello Everyone! This week’s mantra was inspired by a Saint that has always intrigued me. I am not much of a religious person and I’d describe myself as a recovering Catholic, but some of these Saints, or at least the stories we have been told, are extremely inspiring and fascinating. In more recent years, Saint […]
I will be kind to others and myself.
I will dream big.
Well, it has been awhile since I shared some podcast tidbits and it has been awhile since I listened to one. It was nice simply listening to the sound of the sea for a few weeks. But, I am back in town and the sound of traffic is not nearly as appealing. I love the […]
Enjoy the Stillness!
Well, I am back and I am feeling grounded. Fall always has that effect on me. Summer makes me want to move and move some more, but Fall allows me to slow, to stand still, to become a bit calmer and steadier. The darker days, the cooler mornings brings me back to this natural state […]
I will explore.
I hope you are all doing well. After three weeks in Greece, I should be home by now. I say “should” because I often write these a little in advance while traveling. It can be hard to get on the computer and wifi while out exploring. And, I emphasize should because when I am near […]
The Light in Me, Honors the Light in You
Hello Everyone!! Yes, I am still in Greece, but I missed you! I hope you are all doing well. Today, I am recycling one of my favorite mantras from a few years ago. I cannot believe I have been writing blogs and mantras here for over 9 years now. Time flies! I know things change […]
I will surround myself with happy and healthy people.
As I get ready to head out soon to host my first big retreat since 2019, I am ecstatic! I am not just excited to head back to Greece, but also to surround myself with amazing people. Many of these retreat attendees have been holding on since 2019. I am extremely grateful for their patience, […]
I will close my eyes and hear nothing.
Although summer is coming to an end, I feel like it has just begun. What a strange two years it has been?!?!? As our social lives begin to ramp up more than ever, I struggle to find balance between being busy and being still. I feel like we went from zero to a thousand over […]