Are you listening?
Are you listening? I had this epiphany the other day that I am always listening. I love podcasts on yoga, cooking, traveling… I love to listen to audio Italian lessons. I am always working on creating a new music play list for my classes. I listen, I listen, I listen… Technology has provided us the […]
I am not broken.
I am not broken. Sadly, I always know what it feels like. I can recognize the little bit of swelling, the tenderness to touch and the change in my stride. After suffering from more fractures than I can count, I just know. So, three weeks ago when I realized I was suffering from another stress […]
Spring is in the Air!
Spring is in the Air! Thank goodness Spring is finally here! Winter and I don’t have the best relationship, but it does allow me to see the beauty in Spring with ease. I am always filled with gratitude for longer days, sunshine and warmth. Oh and the ability to practice, play and simply bask in […]
Finding Your Yogi Body
Finding Your Yogi Body I started and stopped writing blogs similar to this one time and time again. I worried what you all would think, how you would process it, how I would say the words perfectly so that you would understand just what I was trying to say… I even wondered if I was […]
A Decade of Teaching and Transformation
A Decade of Teaching and Transformation Oh where does the time go? I still remember timidly exploring teacher training programs and wondering if I was good enough, if my practice was perfected enough, if I really wanted to commit 200 hours while working full-time, if I was ready to change myself and my practice, if […]
Disconnect to Reconnect
Disconnect to Reconnect How often do we run through our day so fast that we forget where it even began? How often do we spend time with those we love without even looking them in the eye? How often do we ignore how we feel physically and mentally so that we can move more, be […]
Wishing You an Authentic 2017!
Wishing You an Authentic 2017! I hope your holidays were filled with love and lots of positive energy. And, I hope 2017 will start with the same ingredients. Before you start writing your 2017 To-Do List and Goals, stop to sprinkle in some love and authenticity. We often look to others to plan our future. […]
Present Inside!
Happy Holidays! For many of you, this may be the best time of year and for others, it may be the worst. As we are all overwhelmed with our expanding to do list, we breathe less, we panic more and we compare and contrast way too much. When I was younger, I ran around searching […]
New Online Series and Discounts
EEP!! The holidays are upon us and life may begin to spiral out of control, but we have the option to combat that and stay healthy, happy and feeling awesome! Getting to classes or reserving your usual self-care time may not be an option, but squeezing in a few minutes here and there should be. […]
Seek and Find LOVE in EVERYTHING!
Seek and Find LOVE in EVERYTHING! I know for many of you it has been a challenging few weeks between the election, change in seasons, time change… Life is ever-changing, but for many of you this time around it has been quite difficult. I get it; I hear ya; I understand! Life is not just […]