Spring is in the Air!

Spring is in the air image

Spring is in the Air!

Thank goodness Spring is finally here! Winter and I don’t have the best relationship, but it does allow me to see the beauty in Spring with ease. I am always filled with gratitude for longer days, sunshine and warmth. Oh and the ability to practice, play and simply bask in the sun is such a huge bonus.

So, as the weather warms and the days become longer, get outside, breathe fresh air and absorb the sunlight. And, if you live somewhere that the weather is always palm trees and sunshine, please do the same. Allow the daylight and the warm air to energize and strengthen you.

Find new habits that move you outside and fill you with energy. Grab your yoga mat and take it outside. Sit and meditate in your favorite outdoor spot. Meet friends outdoors for fun and spend the evenings watching the stars. Please enjoy this time of external and internal transition and be grateful Spring is finally here.

Sending you warmth and light,

XO

L

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