How Are You?

Mantra How Are You
Ahhh…Here I am last week soaking up the sun in Cuba with my beautiful cousins and 9 other amazing woman. But, truth is..after my retreats, I literally crash from exhaustion. I love coordinating, planning, teaching, hosting, socializing…but once the retreats end, I realize how much energy I gave because my body shuts down. The last week has been filled with lots of sleep, baths, yoga and some hibernation. I knew what I needed to get back on my feet and regain my energy in full force. Many of us ignore the signs; ignore what our bodies and minds are desperately trying to tell us. We worry about others, but forget about ourselves. We ask about others health and life, but rarely reflect on our own. Use this week’s mantra as a catalyst for self-reflection and self-nurturing.
This week’s mantra: Ask yourself…
How are you? How are you? How are you?
Keep asking until you can sit and hear the truth.
Have a fabulous week!
XO – L

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