I am back from another fabulous adventure, but in return my to-do lists are always overwhelming after travel! A lot has been filling my mind making my focus and my mantra very disorientated this week. In yoga and through meditation, we attempt to calm the craziness and clear the mind. This is not easy, but totally doable. So, let’s do this together and attempt to clean, clear and calm the monkey mind.
This week’s mantra:
My mind is clear, calm, and steady. My thoughts and my to-do list will wait.
Have an awesome and productive week!
XO – L