I will simply listen

Simply Listen. Sit, simmer and just listen. We often associate mediation with shutting everything out. This week, let’s let everything in. Try to simply listen to all the sounds buzzing around without any other thoughts connected to the sound. So, hear the cars drive by without the wonder of where they are going. Hear the birds chirp, the bees buzz….take it all in. Let this “noise” be your Mantra and your opportunity to cease all other thoughts.
This week’s mantra:
I will simply listen.
I will simply listen.
I will simply listen.
Have an amazing week!
XO – L