Weekly Mantra: Sit and Breath.
This is often extremely challenging. Our to-do lists are never ending and our minds never stop working. This week, I ask you not to clutter the mind with additional words, but rather simply enjoy the silence.
These words resonated with me and I hope they resonate with you as well. May they also assist you in obtaining stillness.
“Yoga is not a single practice. Yoga is a lifetime of being attuned to the body, mind, and spirit. It is being alert. There are the big showy poses, and then there are the smallest of actions that produce the grandest results. When life slows us down, practice, even if it is just to sit and breath.”
Desiree Rumbaugh and Michelle Marchildon (Fearless After Fifty.)
Sending you a breath of fresh air!
XO – L