I Will Rest.

Monday Mantra Pic

We often go, go and go until we can’t go any more. We ignore the signs that we are tired, burnt out and exhausted mentally and physically. We have a hard time shutting off and tuning out.

With the transition into winter and the hustle and bustle of the holidays, I find myself struggling to move as quickly as I did throughout the summer and even autumn. Accepting this can be challenging, but it’s part of respecting our bodies and our minds. After a weekend of moving a bit slower, I hope to keep a piece of that with me throughout the week.

This week’s mantra:

I will rest.
I will rest.
I will rest.

Wishing you a slow and steady week!

XO – L