I am proud of myself.

Peru Yoga Retreat Pic

I am proud of myself.

Monday’s (especially after a Holiday Weekend!) are often the day when we create the endless to-do list, when we overload our schedules and when we feel the most overwhelmed. The to-do list is inevitable, but what if we took a moment to honor and acknowledge some of our accomplishments? We are usually defeated by our to-do list, but how and why have we forgotten all the awesome things we have done up to this point? This week, take a few minutes each day to acknowledge 5 things you have accomplished today, yesterday, last week, last year. It doesn’t really matter when it took place, but take a moment to pat yourself on the back. I promise the to-do list will still be waiting. After you do this, sit another few moments and repeat this week’s mantra:

I am proud of myself.
I am proud of myself.
I am proud of myself.

And, this picture is a perfect reminder of what I/we can accomplish!! Climbing Waynapicchu with a bunch of my students was one of the coolest things I have ever done!!

Have a fantastic week!!

XO – L