We often go, go and go until we can’t go any more. We ignore the signs that we are tired, burnt out and exhausted mentally and physically. We have a hard time shutting off and tuning out.
With the transition into winter and the hustle and bustle of the holidays, I find myself struggling to move as quickly as I did throughout the summer and even autumn. Accepting this can be challenging, but it’s part of respecting our bodies and our minds. After a weekend of moving a bit slower, I hope to keep a piece of that with me throughout the week.
This week’s mantra:
I will rest.
I will rest.
I will rest.
Wishing you a slow and steady week!
XO – L
Staying Afloat
Here, I am on my 12th group of the year,