Stop Questioning. Start Believing. Begin Living.

Stop Questioning. Start Believing. Begin Living.
On and off the mat we often lack the confidence we need or want to move forward. We get stuck in a rut listening to our internal dialog telling us the same stories over and over again. We hear the doubt, the questioning and the same old stories that keep us in the same old spots. These conversations could revolve around something as simple as getting into crow pose or something as big as changing careers.
No matter the topic, our conversations on and off the mat typically parallel each other. What we hear impacts all of our moves. Our thoughts create our reality. Our beliefs shape our life.
My goals on and off the mat have changed dramatically over the years, but I know when I start doubting myself is when I become stagnate physically, mentally and spiritually. When we think we can, we will.
Yoga has taught me that I can do so much more than what I ever thought I could. Yoga has changed, shaped and rerouted my future (several times). When we begin to stop questioning the path and start believing we can, our journey truly begins.
When you find yourself stuck on or off your mat, make this your mantra:
Stop Questioning. Start Believing. Begin Living.
Say it with confidence. Say it with determination. Say it with your heart. And…it will all begin to change.
Sending you love, hugs and lots of confidence!
XO- L