Twists, Turns and Turbulence

Besides sounding like an awesome yoga class, twists, turns and turbulence describes the last 12 months of my life perfectly. To say that the last year has been a challenge would be an understatement. I could have never predicted the changes, the stress or my response. The good news is that I just began to […]

Palm Trees and Sunshine

I am not going to lie…this week is truly, literally, palm trees and sunshine. I am writing from the sandy and sunny beaches of Rincon, Puerto Rico. But…unfortunately, every day and week cannot be like this. Although palm trees and sunshine may not be an everyday option, we do have the choice and power to […]