Happy Summer, officially!! How are you?? I hope you are doing well. It has been awhile so I thought I would send a quick note and mantra to keep us going through the next few weeks.
If you are like me, I have been trying to cram it all in, travel, friends, family, outdoor activities and the list goes on. There are moments where it feels blissful and then moments that it all feels completely overwhelming. During those overwhelming moments, I find myself making silly mistakes, misplacing things and often forgetting what I was doing or thinking about. So, the other day, I needed to remind myself of the words I often share with students during my yoga classes, Stop Before You Start. It is a great reminder to take a deep breath, slow down, recenter and then move on. So, as I scurry to get ready for another international adventure, I have been using this as my mantra and I thought it would be helpful to you too. Use this throughout the summer when things begin to speed up and you need to slow down.
Summer Mantra:
Stop Before You Start
Stop Before You Start
Stop Before You Start
As mentioned, I am getting ready to head out again. We are going to France at the end of the week. So, keep your eyes peeled for some pictures of the Côte d’Azur. And, if you are itching to travel, but do not want to plan any details, then consider joining me in Greece this September. Get $300 Off, if you register by July 1!
I hope to see you somewhere soon on or off the mat!
Sending you all LOVE! XO – Laurel