I will pause.

 
I often start my classes asking my students to take a pause, asking them to slow down, asking them to be still… Typically, our days are so fast paced we need to constantly be reminded to take a deep breath and take a moment to simply be.
Now, here we are. Everything seems to be paused. The action that often seems unattainable seems to be the same action that is driving many of us crazy. We are pausing. Life seems to be in this weird vortex where we cannot see the next movement causing us to slow down. What if we could find the beauty in this pause? What if we could find the benefits? What if we could take this pause with us and into the next stage of our lives (which will come!) So, rather than resist the pause, let’s embrace it. This week’s mantra…
I will pause.
I will pause.
I will pause.
With gratitude,
XO – L