Breathe In, Breathe Out

 
??〰??? This is kinda of what my brain feels like lately. With endless to-do lists and mounting social outings, my brain and body are going a bit haywire. But, every morning, I still make time to get on my mat. I still make time to breathe in and out. I still make time to “try” to be silent. It is not easy!!! Hopefully, this week’s mantra will help us all get through another an agenda filled week.
Breathe in: I am
Breathe out: Strong
Breathe in: I am
Breathe out: Relaxed
Breathe in: I am
Breathe out: Strong
Breathe in: I am
Breathe out: Relaxed
Sending you love and hugs,
XO – L