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This adventure will take place in the Italian Riviera where the Mountains/Montagna meet the Sea/Mare in the picturesque town of Sestri Levante.
Take a dip in the sea, hike through the mountains or simply sit and sip wine.
This 6 night/ 7 day adventure will take place in the stunning Italian Riviera. But, we will only explore the places where few tourists venture and where crowds are few unlike the neighboring Cinque Terre villages. Our mornings will be filled with views of the sea while we do yoga and enjoy cappuccinos. Our afternoons, will be spent exploring quiet, yet lively, coastal villages that provide beautiful views from the sea and the mountains. Evenings will be spent enjoying amazing food, wine and vistas. This adventure will pleasure all senses.
We are staying in an elegant hotel overlooking both the Bay of Silence and the Bay of Fables. Vis a Vis suspends over Sestri Levante providing breathtaking views of the Ligurian Coastline. Using the private lift, you can comfortably reach the center of the town, the sea promenade and the marina. Or, choose to walk the path down to the center of town or walk further up and discover the best look out points in Sestri Levante.
The Sestri Levante trip was our second yoga trip with Laurel and she’s two-for two! The trip is a perfect combination of enjoying the beauty of the Italian Rivera, physical activity of hiking and kayaking, delicious food and wine, and yoga ! While my wife regularly does yoga, I do it rarely. Despite my novice level, Laurel and the group made me so very comfortable while they effortlessly showed me how it’s done. I would highly recommend the trip for friendly people looking for a great trip and yoga.
-B. Fulton
Wonderful trip – I appreciate all the effort you put into scouting things out ahead of time and not relying on outside vendors. You do a great job!
This retreat rocked my world. I felt like a kid again, not having to worry about the details of an amazing vacation, and just being able to relax and enjoy the experience. I loved how athletic the activities were, and that the group reconvened frequently so that those who wanted to relax more met up with us for socializing. It was a blessing to meet and travel with every single person in our group and I can’t wait to see them again in the future!
-Meredith D.
This retreat beyond exceeded my expectations. I came in not knowing many people, but knowing the activities that Laurel had planned were things that I liked to do. By the end of the trip I had made great friends and the activities were an amazing way to experience a foreign country without having to do major research. I had been to Italy before, but not to this specific area. Laurel did a fantastic job. I will definitely be going on another retreat. It was exactly what my mental health needed.
The whole experience was magical. The location, the people, the food and most of Laurel’s approach to blending wellness and celebration together is the most exquisite way to experience Italy.
Positives: I love everyone, our new friendships, and personalities. We really have a fun group! The location was amazing and personally the retreat helped to get me to Italy which was a catalyst to seeing the rest of the country. I loved the pasta and pizza lessons and of course the amazing wine. The yoga was both fun and challenging in such a good way and really helped to push my boundaries.
Negatives: I can’t really think of any.
Not much!!
Flight to Italy.
Transportation to Sestri Levante; however, Laurel will help you plan and organize. See below for more details.
Some meals not mentioned
Souvenirs
Trip insurance and Travel Health Insurance is NOT included, but they are HIGHLY recommended. Take a look at Travel Insurance 101, a resourceful page that will help you get the coverage you need. Please also review the Booking Terms!
Any additional evenings in Italy before or after. However, great recommendations can be provided!
Carrie has been teaching for over 15 years. Her background included NO physical activity, she never even threw a ball until aged 40! Now you will find her on her mat, playing tennis, hiking, and spending time with her Portuguese Water puppy, Bailey. In 2004, Carrie left a job as a talent agent in NYC and moved out to Pennsylvania. Carrie entered into her first teacher training in 2006 with Cyndi Lee at OM Yoga Center in NYC. She found connection with her teachers, Erich Schiffman and Leslie Kaminoff. Frequent trips to NYC, studying at Kula Yoga Project and Laughing Lotus, helped her discover not only a love of flow but of anatomy. In 2016, Carrie began collaborating with Dr Chloe Costigan, DPT. They are now co-founders of MoveRight Method Yoga, a yoga practice that utilizes the tenets of physical therapy exercises to build strength, flexibility and awareness for a safe & sustainable practice. To practice Flow with CMY is to explore alignment based, core-deep, sweaty Vinyasa that synchronizes the body and breath as poetry in motion. Carrie excels at intuitive, athletic, playful sequencing.
$800 NON- REFUNDABLE and NON-TRANSFERABLE Deposit secures your spot.
Further payment instructions provided at registration; however, please note all payments are NON-REFUNDABLE and NON-TRANSFERABLE. Remaining balance will be due January 13, 2025. If you are concerned for any reason about your ability to travel in the future, please obtain travel insurance. See above in What is NOT INCLUDED for suggestions and guidance on travel insurance.
Per Person Rates.
Please note, double occupancy is two people in a room and the listed double occupancy rate is per person. We do not match roomies. So, please only choose double occupancy, if you have a roommate.
To view descriptions and pictures of all rooms, click here.
Classic Room – Balcony with partial sea view – ONLY 1 LEFT!
Double Occupancy Rate, Price Per Person $3,525*
Single Occupancy Rate $4,900
Superior Room – Balcony with sea view – SOLD OUT!
Double Occupancy Rate, Price Per Person $3,700*
Single Occupancy Rate $5,200
Junior Suite – Balcony with sea view, city/sea view or private garden – ONLY 1 LEFT!
Double Occupancy Rate, Price Per Person $4,000*
Single Occupancy Rate $5,825
Suite – Balcony with sea view – SOLD OUT!
Double Occupancy Rate, Price Per Person $4,400*
Single Occupancy Rate $6,700
*All rooms have the option for one bed or two.
Day 1
Check In
Welcome Yoga begins at 4pm
Sunset Aperitivo & Introductions
Welcome Dinner in Sestri Levante
Day 2
Breakfast/Time to Explore Gardens
Yoga and Meditation
Train ride to Camogli
Free time to explore Camogli or guided hike to San Rocco and Batterie
Lunch with stunning views of the sea and the town of Camogli
Ligurian culinary tasting at artisanal store.
Return to Sestri for an evening on your own.
Day 3
Breakfast/Time to explore gardens
Yoga and Meditation
Pesto Lesson, Wine tasting and lunch in Sestri Levante
Free time to explore Sestri Levante, Sit Beach Side, Enjoy the hotel grounds
Afternoon Yoga
Night on your own
Day 4
Breakfast
Yoga and Meditation
Free Afternoon
Afternoon Yoga
Seaside wine tasting at Bistro Mare
Night on your own
Day 5
Breakfast
Yoga and Meditation
Ferry ride to San Fruttuoso and then to Portofino
Walk from Portofino to Santa Margherita along the coast/option to ferry ride back to Sestri Levante
Free time in Santa Margherita
Return to Sestri Levante via Train
Night on your own
Day 6
Breakfast/Time to explore Gardens
Yoga and Meditation
Punta Manara Hike. Hike starts in Sestri Levante.
Free time to explore Sestri Levante, sit beachside, enjoy the hotel grounds
Afternoon Yoga
Aperitivo
Farewell Dinner
Day 7
Breakfast/Time to Explore Gardens
Hugs and Love
Departure
Please Note: All outdoor activities are weather permitting. Everyone’s safety will remain the priority when arranging the daily agenda.
Transportation to and from the surrounding airports and trains can be arranged for an additional fee.
Closest airport is Genova, about 50 minutes.
Both Milan and Florence Airport are approximately 2 hours.
Pisa Airport is approximately 90 minutes.
By train, stop at Sestri Levante and the hotel can provide a pick up.
By car, click HERE for further details.
For further assistance with transportation to the hotel, please email visavis@hotelvisavis.com.
Most flights arriving to Italy from the United States will be red-eyes. Please plan to depart the evening prior to the start of the retreat or beforehand.
When planning departure flights from Italy to the United States, please consider travel time to the airport (see above). Most guests plan to spend one evening in Milan or the surrounding area prior to departure reducing the very early departure required from Sestri Levante. Most flights from Milan will depart between 10:30-11:00AM.
If taking the train from Milan Malpensa Airport to Sestri Levante, please make sure to purchase a train to Milan Centrale and then to Sestri Levante. This would also apply to your return train ticket. From Milan Centrale there is a direct train to Sestri Levante. Tickets can be purchased in advance online, please click here. If traveling by train, please contact Hotel Vis a Vis to arrange your pick up. It is 5 minute drive to/from the hotel.
To register for this trip, you must submit a non-refundable and non-transferrable deposit of $800. Once registered via the form below, you will receive a Square invoice to pay your deposit by credit card. Please read through the Booking Terms before making your investment.
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