This week, I am taking a little break from Glennon Doyle’s Untamed. But, do not worry, I still have a few more excerpts that I plan to share with you from the book. I know many of you have been enjoying them. However, this week, I wanted to take a few moments to reflect on the purpose of our practice. Because ultimately, that is what keeps us connected.
When we get on our mats, we practice. We practice poses. We practice silencing our minds. We practice trying to find stillness. We practice… Our yoga mats give us the chance to practice. But, often when we step off the mat, our expectations jump from practice to perfection. As you move through this week, remember that it’s all practice. Give yourself room to learn as well as make mistakes.
This week’s mantra:
It’s all practice. It’s all practice. It’s all practice.
Have a fabulous week!
With love and gratitude,
XO – Laurel
Happy New Year Everyone! I hope you all enjoyed the