As you know, I often write down expressions, poems, thoughts that inspire me while reading, listening, doing… And, they always impact what I share with you here. This week is no exception. So, while taking an online yoga class with Kathryn Budig, I heard her say, Learn to Rest, Not Quit. Although the words are so simple, I found them as being quite profound. We often feel as though it is one or the other. We either do something or we do not, but what if we took a breather, a pause, some time to rest, rather than quit?
We can obviously apply this to exercise, but what if we applied this to other things in our life allowing ourselves a moment to pause rather than always feeling like we need to be moving at 100% or not at all? I know this is challenging for many of us, but let’s observe this week where we can take a rest and where we have quit unnecessarily. Let’s use this week’s mantra to guide us:
Learn to Rest, Not to Quit
Learn to Rest, Not to Quit
Learn to Rest, Not to Quit
And, as promised, I am offering a 30 Minute FREE LIVE YOGA CLASS on Tuesday, February 9 at 5:15PM! And, the Stretch and Strength Series is back on the calendar starting February 16 on Tuesday’s at 5:15PM! Grab your spot for both here!
With love and gratitude,
Laurel
“Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never have enough.” – Oprah Winfrey
Happy August! August is such a bitter sweet month for