Live in the Light
I slept in until 7:15 this morning and my mind began to race and my heart began to beat quickly. I was mad at myself for being so irresponsible and questioned my work ethic, my dedication and my overall drive. Then, I began to question my health. Was I sick or just being lazy? Was […]
Cleansing Your Soul
I spend a lot of time talking about proper food choices and cleaning out the kitchen, but what happens when our bellies are filled with wholesome food, we sleep the recommended 7-9 hours and we include yoga asana (the physical practice) and exercise into our daily lives and we are still off? What is creating […]
Healthy, Happy and Hip X-Mas List!
It’s that time of year where I share my favorite products and places in one blog and hope that it guides your shopping habits and makes the ones you love happier than ever. All my products and places are small businesses and have a special place in my heart. The owners of these businesses […]
B. U.
BE YOU, because YOU are awesome! Seriously, you are awesome. Look in the mirror and tell yourself, “You are awesome!!!!” I spent the last few days surrounded by amazing yogis at the Florida Yoga Journal Conference and as I got to know many of these women I realized many of our conversations focused on their […]