Transformation is Possible!

As I sat and waited, a gentleman looked over and said, “I just wanted to tell you that you have amazing posture. I wish I had posture like that.” I responded, “Well, thank you. I am a yoga teacher and I work on it a lot. You should try yoga.” He chuckled at that idea, […]

Strengthen Your Bones, Lengthen You Life.

I didn’t think it was true. I didn’t think it was possible. And, then, I didn’t think it was fair. After being diagnosed at the early age of 30 with Osteoporosis, a silent, yet fatal disease, I was not sure what to do or where to go. I was doing everything I understood to be […]

Veggie Tales

As many of you know, my husband, Joshua Attanasio, decided to go vegan for 30 days in honor of Bethlehem’s Vegfest, and, maybe in honor of me too. I have been vegetarian ever since he has known me (almost 20 years) and turned vegan almost 10 years ago. He nobly walked quite a few miles […]