I share this with you not because I want to change you, not because I want to change me, but rather I want to change some of my habits and live a happier and healthier life. There is always room for growth and improvement! And…sorry for the delay, but I have been attempting to implement […]
Healthy, Happy and Hip X-Mas List!
It’s that time of year where I share my favorite products and places in one blog and hope that it guides your shopping habits and makes the ones you love happier than ever. All my products and places are small businesses and have a special place in my heart. The owners of these businesses […]
BE YOU, because YOU are awesome! Seriously, you are awesome. Look in the mirror and tell yourself, “You are awesome!!!!” I spent the last few days surrounded by amazing yogis at the Florida Yoga Journal Conference and as I got to know many of these women I realized many of our conversations focused on their […]
As many of you know, my husband, Joshua Attanasio, decided to go vegan for 30 days in honor of Bethlehem’s Vegfest, and, maybe in honor of me too. I have been vegetarian ever since he has known me (almost 20 years) and turned vegan almost 10 years ago. He nobly walked quite a few miles […]
Keep It Local!
Lately, I feel like I live my life on the run and out of a suitcase. As soon as I unpack my bags, I am filling them up for the next adventure. Despite my travels and my love for roaming around the world, I always try my best to keep it local. My passion for […]
Ditching Fear & Guilt!
Fear fills our hearts. Guilt plagues our souls. Often we make decisions based on these two factors allowing them to consume our lives. Take a moment to reflect on something as simple as your plans throughout the summer. How many activities are on your calendar because you are afraid to say “no” or you will […]
Let Today, Inspire Tomorrow!
To be honest and a little blunt, for me, Monday sucked! This was not your usual Monday blahs, but rather a day full of setbacks, mishaps and unpleasant surprises. Rather than stay calm and move through the day as the happy yogi I tend to be, I freaked, I spazzed, I panicked and I think […]
Run Away! NO Sneakers Required!
I am running away! Not forever, but just for this weekend! I encourage you to do the same. It is nothing you or my family did; it is just a required recharge. After this blog, I am stepping away from the MacBook, iPad and iPhone. I love apples, but this is ridiculous! I am spending […]