December Dirty Detox Tips

We know that the holidays bring more temptation than any other time of year, but we can choose to find balance physically and mentally as we move towards and through 2015. We are in control and we have the power to make healthy decisions. I am definitely not perfect and I definitely have my moments […]

Winter Wellness Guide

This month I am trying something new and I hope you will like it. At the beginning of each month, I will now be sending out a newsletter filled with a recipe, beauty/health tip, yoga pose of the month, a monthly mantra and an update on something I think is fabulous in the health and […]