Finding the Courage to Fly Forward
When I finished my undergraduate degree, I only had one regret; I did not study abroad. When I finished graduate school, I had the same regret. I made the same mistake twice. It never seemed to be the right time. I never seemed to have enough money and I never seemed to have enough courage […]
I LOST IT!
I lost it!!!!! I could not sleep and it was hard to think of anything else. My mind was spinning out of control. I lost my mind over something so insignificant, yet felt so important. As I packed for my end-of-the year hiatus to the beach, I could not find my favorite bikini (in the […]
End of the Summer Cleanse
Summer brings farmers’ markets filled with fresh fruits and vegetables and perfect weather for outdoor excursions and workouts. It also fills our calendar with picnics, festivals and beach days. Late nights, extra cocktails and some undesirable food choices may leave you feeling less than optimal. Here are my end of the summer clean up and […]
Live Your Life!
It’s my birthday on Monday and I am already excited. Why? Because I love my life and I am not afraid to admit it. I am ready to not only celebrate me, but where I am in my life and all the years to come! I am ready to celebrate the awesome people who have […]
Happy & Healthy
I was sitting in this same spot almost exactly a year ago. But, there is a big difference. My heart was broken along with three different parts of my right foot. It was one of the most painful fractures I endured. With each step I felt tremendous physical and emotional pain. My battle with my […]
Live in the Light
I slept in until 7:15 this morning and my mind began to race and my heart began to beat quickly. I was mad at myself for being so irresponsible and questioned my work ethic, my dedication and my overall drive. Then, I began to question my health. Was I sick or just being lazy? Was […]
Strengthen Your Bones, Lengthen You Life.
I didn’t think it was true. I didn’t think it was possible. And, then, I didn’t think it was fair. After being diagnosed at the early age of 30 with Osteoporosis, a silent, yet fatal disease, I was not sure what to do or where to go. I was doing everything I understood to be […]