Cleansing Your Soul

I spend a lot of time talking about proper food choices and cleaning out the kitchen, but what happens when our bellies are filled with wholesome food, we sleep the recommended 7-9 hours and we include yoga asana (the physical practice) and exercise into our daily lives and we are still off? What is creating […]

Sip, Savor, Digest!

I have been home for less than 5 days and I already miss Italy. I love Bethlehem and all my friends and family, but I miss the simplicity of life and the appreciation for acting with intention. I often find that in the US we move at such a fast pace that we often forget […]