Twists, Turns and Turbulence

Besides sounding like an awesome yoga class, twists, turns and turbulence describes the last 12 months of my life perfectly. To say that the last year has been a challenge would be an understatement. I could have never predicted the changes, the stress or my response. The good news is that I just began to […]

Non-Judgement Day

Celebrating the New Year should never be about guilt, sadness or an opportunity to punish yourself with strict guidelines. Rather, the New Year should be about living more, exploring more and learning to become happier and healthier! Fill your 2015 goals with love, laughter and life and you will begin to naturally feel happier and […]