End of the Summer Cleanse

Summer brings farmers’ markets filled with fresh fruits and vegetables and perfect weather for outdoor excursions and workouts. It also fills our calendar with picnics, festivals and beach days. Late nights, extra cocktails and some undesirable food choices may leave you feeling less than optimal. Here are my end of the summer clean up and Read More

Run Away! NO Sneakers Required!

I am running away! Not forever, but just for this weekend! I encourage you to do the same. It is nothing you or my family did; it is just a required recharge. After this blog, I am stepping away from the MacBook, iPad and iPhone. I love apples, but this is ridiculous! I am spending Read More