End of the Summer Cleanse

Summer brings farmers’ markets filled with fresh fruits and vegetables and perfect weather for outdoor excursions and workouts. It also fills our calendar with picnics, festivals and beach days. Late nights, extra cocktails and some undesirable food choices may leave you feeling less than optimal. Here are my end of the summer clean up and […]

2014 Manifesto

I share this with you not because I want to change you, not because I want to change me, but rather I want to change some of my habits and live a happier and healthier life. There is always room for growth and improvement! And…sorry for the delay, but I have been attempting to implement […]

Thanks for Giving…

Thanks for giving me the opportunity to learn, love and live. My life is not perfect, but I will never deny its greatness. My days are filled with love and joy, but only because you helped me get here. Every one of you reading this has played a special part in my life progression and […]

Run Away! NO Sneakers Required!

I am running away! Not forever, but just for this weekend! I encourage you to do the same. It is nothing you or my family did; it is just a required recharge. After this blog, I am stepping away from the MacBook, iPad and iPhone. I love apples, but this is ridiculous! I am spending […]

Cleaning Out the Cobwebs

It can be a little dusty, it’s filled with lots of stuff, it’s definitely cluttered. Do you know what I am referring to? For you, it may be your basement, the spare bedroom, the attic, the garage…? But, I am actually talking about your busy mind. There are so many thoughts moving through our minds: […]