Non-Judgement Day

Celebrating the New Year should never be about guilt, sadness or an opportunity to punish yourself with strict guidelines. Rather, the New Year should be about living more, exploring more and learning to become happier and healthier! Fill your 2015 goals with love, laughter and life and you will begin to naturally feel happier and Read More

A Little Work, A Lot of Heart

If I told myself I could not do things, if I told myself that my dreams were stupid, if I told myself it did not matter, I would not be writing this to you. How often do we shut down our dreams and our ambitions before we even get a chance to try them? My Read More

Veggie Tales

As many of you know, my husband, Joshua Attanasio, decided to go vegan for 30 days in honor of Bethlehem’s Vegfest, and, maybe in honor of me too. I have been vegetarian ever since he has known me (almost 20 years) and turned vegan almost 10 years ago. He nobly walked quite a few miles Read More