Change Within, Creates Change Throughout
As a sun worshiper and lover of playing in the waves, the shift from fall to winter is always a challenging time of year for me. I cringe at the thought of snow, below freezing temperatures, winter coats and shorter days. Just as the seasons change in the Northeast, so does everything else. Change is […]
Veggie Tales
As many of you know, my husband, Joshua Attanasio, decided to go vegan for 30 days in honor of Bethlehem’s Vegfest, and, maybe in honor of me too. I have been vegetarian ever since he has known me (almost 20 years) and turned vegan almost 10 years ago. He nobly walked quite a few miles […]
Keep It Local!
Lately, I feel like I live my life on the run and out of a suitcase. As soon as I unpack my bags, I am filling them up for the next adventure. Despite my travels and my love for roaming around the world, I always try my best to keep it local. My passion for […]
Ditching Fear & Guilt!
Fear fills our hearts. Guilt plagues our souls. Often we make decisions based on these two factors allowing them to consume our lives. Take a moment to reflect on something as simple as your plans throughout the summer. How many activities are on your calendar because you are afraid to say “no” or you will […]
Mixing Business With Pleasure
We were raised to never do this. We feel guilty when we do it. But, why can’t we? Why should business be boring? Why should it be painful? Why should it be unfulfilling? Why should it not include all that you love? Well, I am here to tell you to embrace this amazing combination. Mix […]
Let Today, Inspire Tomorrow!
To be honest and a little blunt, for me, Monday sucked! This was not your usual Monday blahs, but rather a day full of setbacks, mishaps and unpleasant surprises. Rather than stay calm and move through the day as the happy yogi I tend to be, I freaked, I spazzed, I panicked and I think […]
Run Away! NO Sneakers Required!
I am running away! Not forever, but just for this weekend! I encourage you to do the same. It is nothing you or my family did; it is just a required recharge. After this blog, I am stepping away from the MacBook, iPad and iPhone. I love apples, but this is ridiculous! I am spending […]
Yogi On the Run, March Newsletter, One Happy Island!
I have had the opportunity to travel a lot throughout life and I am always looking for another great location that makes me feel happy, healthy and whole! After returning from a five-day trip to Aruba (AKA One Happy Island), I am excited to announce that I can add Aruba to my list of favorite […]