FINALLY, you can now do yoga with Laurel online. Join Laurel for class in your living room and when you are traveling. These classes provide a perfect way to keep you always moving on your mat.
30 Day Yoga Challenge
Our practice does not make us perfect. It makes us stronger and calmer. Join Laurel for a 30 day yoga challenge that will inspire you to get on your mat every day. Receive a daily all-levels 20 minute yoga flow along with a mantra or wellness tip. Classes will be available for viewing for 48 hours encouraging you to get on your mat. In addition, email Laurel or post in the Challenge’s private Facebook Group with questions or feedback regarding each class. In the FB Group, you can also support and encourage other participants! Find out how it feels to be consistent with your practice!
PRIVATE SESSIONS VIA ZOOM
Private Sessions are designed for individuals who need one on one instruction due to their hectic schedule, injury, illness or those who simply need to learn the yoga basics before they enter a group class. These private sessions are grouped according to your specific needs and customized to meet your health goals. Please email Laurel at laurelattanasio@msn.com to arrange.
CORPORATE YOGA VIA ZOOM
Take some time out of your busy work day to move, stretch and breathe. We are spending more time than ever sitting and stress levels are higher than ever. Let’s disconnect from the world for a bit and take some time to recharge. Zoom group sessions can accommodate up to 100 participants allowing the whole team to join. Laurel can see you, but she will change the screen after beginning so that you can only see her. This way, no one will see if the dog enters, the kids want to join or if you simply don’t want to be seen doing yoga. You will be able to practice as a team while maintaining your privacy. All requests can be accommodated. So, join Laurel for one session or multiple. Cost will be determined based on session length, 30, 45, 60, number of participants and number of sessions scheduled. Email Laurel, laurelattanasio@msn.com, for further details and to set up your first lesson!
5 DAYS, 5 WAYS TO STRENGTHEN AND IMPROVE YOUR CORE
Join Laurel Attanasio in a collection of five 10-15 minute core strengthen and lengthen exercises to help improve your over all yoga practice and functionality throughout your everyday activities.
In 5 days you will:
Strengthen 360 degrees of your core
Strengthen Lower Abdominals
Learn Proper Alignment for Core Strength
Stretch and Strengthen your Core
This series is a great preparation for more challenging Poses, and the perfect supplement to a full practice. Or, combine them all to create one longer Core Building Practice! Either way, learn how to improve and strengthen core safely and effectively.
STRETCH AND STRENGTH YOGA FOR RUNNERS
Become a stronger and more effective runner through this runner’s series that will provide yoga poses for your warm up, cool down and maintenance poses for your resting days. Bonus video will discuss breathing techniques to help you become a more efficient and effective runner. If you want to be a stronger and faster runner and reduce injury, then this is the perfect series for you!
3 DAY CONSCIOUS CLEANSING SERIES
Join me for a 3 Day Conscious Cleansing Series to stay feeling happy, healthy and whole.
This video series provides practitioners with an opportunity to move through 3 conscious cleansing sequences that will help cleanse the body as well as the mind. In addition, daily cleansing tips are provided via video as well as with a 34 page PDF Handout that includes healthy ways to cleanse the body all year long.
Benefits you will get out of this series:
- Use the breath and poses to encourage detox throughout the body.
- Learn to calm the mind and detox thoughts that consume you.
- Learn every day, easy, at home tips on how to cleanse the body and the mind.
Cleansing is not just about what we consume, but also what consumes us. Move through this series weekly to stay feeling happy, healthy and whole.
