FINALLY, you can now do yoga with Laurel online. Join Laurel for class in your living room and when you are traveling. These classes provide a perfect way to keep you always moving on your mat.
MONTHLY MEMBERSHIP
Do yoga with Laurel when you want, when you can.
Your monthly membership will give you access to over 50 pre-recorded classes with new classes being added monthly.
Classes vary in length, level and style.
Join Laurel on your mat for unedited and unfiltered fun. Laugh with her while you get stronger and calmer!
30 DAYS OF POSES FOR YOUR POSTURE
We spend our days on computers, devices and simply hunched over a lot. We need to counter these actions and movements that have taken over our daily lives. When we integrate yoga into our schedules, we not only counter these “bad posture” actions, we become more self aware of how we feel when we sit up right, stand with proper posture and stop rounding those shoulders forward. We feel better. We breathe better. And, we even look better.
Join Laurel for 30 Days of Poses for Your Posture. Take 15 minutes of your day to pause and focus on your alignment. Then, take this off the mat into your day.
After registering for this program, you will receive an email with content for Day 1 and emails will continue daily after, please make sure to check your junk, spam and/or promotion folder. Email laurelattanasio@msn.com with any questions.
30 DAY YOGA CHALLENGE
Our practice does not make us perfect. It makes us stronger and calmer. Join Laurel for a 30 day yoga challenge that will inspire you to get on your mat every day. Receive a daily all-levels 20 minute yoga flow along with a mantra or wellness tip. Once classes are released, they will be available until the end of the Challenge. In addition, email Laurel or post in the Challenge’s private Facebook Group with questions or feedback regarding each class. In the FB Group, you can also support and encourage other participants! Find out how it feels to be consistent with your practice!
After registering for this program, you will receive an email with content for Day 1 and emails will continue daily after, please make sure to check your junk, spam and/or promotion folder. Email laurelattanasio@msn.com with any questions.
PRIVATE SESSIONS VIA ZOOM
Private Sessions are designed for individuals who need one on one instruction due to their hectic schedule, injury, illness or those who simply need to learn the yoga basics before they enter a group class. These private sessions are grouped according to your specific needs and customized to meet your health goals. Please email Laurel at laurelattanasio@msn.com to arrange.
CORPORATE YOGA VIA ZOOM
Take some time out of your busy work day to move, stretch and breathe. We are spending more time than ever sitting and stress levels are higher than ever. Let’s disconnect from the world for a bit and take some time to recharge. Zoom group sessions can accommodate up to 100 participants allowing the whole team to join. Laurel can see you, but she will change the screen after beginning so that you can only see her. This way, no one will see if the dog enters, the kids want to join or if you simply don’t want to be seen doing yoga. You will be able to practice as a team while maintaining your privacy. All requests can be accommodated. So, join Laurel for one session or multiple. Cost will be determined based on session length, 30, 45, 60, number of participants and number of sessions scheduled. Email Laurel, laurelattanasio@msn.com, for further details and to set up your first lesson!
