Online Yoga Classes with Laurel
Happy Hour Yoga at Black River Winery
60 Minutes of yoga in the quaint and comfy tasting room or outside in the vineyard depending on weather. Followed by wine tasting and tapas. Bring your friends and mat and let’s have some fun!
An Evening of Yoga, Art and Wine
Join Laurel Attanasio at Bethlehem House Gallery for an intimate evening of yoga, art and wine. Each exhibit is truly exceptional with fabulous artwork and hand-crafted furniture. During this special event, you will have the opportunity to enjoy yoga and art in an intimate setting with only a few other art lovers. After yoga, peruse the gallery while sipping some wine and enjoying some light fare.
Learn more about the gallery, by clicking HERE.
Note: In an effort to keep this event private and intimate, only 10 people will be permitted and the gallery will be closed to the public.
Healthy Doesn’t Have to be Hard
Spend a health-filled day with Seasoned Yoga Instructor, Laurel Attanasio, Functional Medicine Doctor, Kristen Bentson and Renowned Cook Book Author, Pamela Anderson. Take time to learn how you can better understand what your body needs to feel optimal and how you can incorporate healthy habits into your day to feel your best. Practical tools will be provided to help you live your best and most intentional life.
Your day will include:
- Lite breakfast snacks, coffee, tea and spa water upon arrival – time to chat with your hosts
- Welcome and Intro with Pam Anderson
- Practical Ways to Reduce Daily Stress – Laurel Attanasio
- When and How to Eat! Mindful and Intentional Strategies for Purposeful Eating – Dr. Kristen Bentson
- How to Cook Without a Book — Learn exactly how to stock your pantry, the only veggie cooking technique you’ll ever need (perfectly cooked, delicious vegetables in under 5 five minutes), and one formula, many soups. This includes cooking demo + lunch prepared by Pam.
- Healthy Doesn’t Have to be Hard — Get simple, practical and life-changing strategies for health on purpose – Dr. Kristen
- Yoga Basics & Mindfulness Movement with Laurel
- Own the Moment and Goal Setting with Dr. Kristen
- Tea and Questions with your hosts
- Bonus! Take home signed copies of Pam’s How to Cook without a Book and Dr. KB’s The Cool Girl’s Guide to the FODMAP Diet.
About Your Hosts:
Learn more about the master behind the food for day, Pam Anderson: Pam Anderson is a New York Times bestselling author of nine cookbooks, including the Julia Child Award-winning The Perfect Recipe and the James Beard-nominated first edition of How to Cook Without a Book and Perfect Recipes for Having People Over, and the IACP-nominated The Perfect Recipe For Losing Weight and Eating Great. Pam was also the former executive editor of Cook’s Illustrated magazine, USA Weekend food columnist, AARP’s official food expert, and a blogger with her two adult daughters at the popular site Three Many Cooks. Have any questions about the food and or location, feel free to email Pam directly at email@example.com.
Learn more about your functional medicine doctor and healthy habits motivator, Dr. Kristen Bentson: Kristen is an author, speaker, and practitioner who consults with people around the world and locally in Bethlehem, PA. She’s the author of the Cool Girl’s Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues — for life. She brings a fresh perspective to common conditions and firmly believes that “conditions are conditional.” Rather than focusing on disease, she focuses on the conditions causing the disease and creates protocols that empower her patients to be intentional about making lifestyle changes that will make a difference. Dr. Bentson is a doctor of chiropractic and is on staff at Lehigh Valley Health Network. She has a masters of science degree in nutrition, certification in biofeedback, and is trained in functional medicine through the Institute of Functional Medicine.
Have you ever read Laurel’s bio?? If not, learn more about her HERE!
Yoga and Art Adventure in Amsterdam
Join Laurel Attanasio in Amsterdam for an adventure filled with yoga and art. During this unique adventure, stroll along the canals while being mesmerized by your surroundings. Amsterdam is made up of over 100 kilometers of canals, 1,500 bridges and 90 islands. Beautiful scenery will be around every corner. Search for artwork inside and out of museums. Allow the blend of this unique and colorful backdrop to inspire your own creative being.
Goddess Getaway in Spain
Join Laurel Attanasio for an intimate women’s only adventure to the Coast of Spain. Relax beachside, take a dip in the Mediterranean, hike mountains overlooking the coast, and take time to simply be present. Travel with a group of like-minded goddesses while exploring land, sea and city.
Gypsea Yoga Adventure in Greece
Join Laurel Attanasio for a bucket-list adventure through the Cycladic Isles of Greece. Sail through the Agean Sea and visit remote islands where tourists are few and tranquil beaches, spectacular views and fabulous food are abundant. This perfectly balanced all-inclusive journey will allow you to disconnect from the world, be one with the sea and immerse into the beautiful Greek culture.
Go With the Flow Yoga Summit in Greece
Laurel Attanasio is working with Get Lost to offer a Yoga Summit through the Cycladic Isles of Greece. This is a great opportunity for yoga teachers to host a retreat without the stress of gathering a large group or planning the details. Sail through the Agean Sea and visit remote islands where tourists are few and tranquil beaches, spectacular views and fabulous food are abundant. This perfectly balanced all-inclusive journey will allow you and your students to disconnect from the world, be one with the sea and immerse into the beautiful Greek culture.