I can trust. I will trust. I trust.

  Trusting the world, the universe and everyone in it can become intimidating. But without trust, we cannot be free. Without freedom, we are a slave to the thoughts and people that surround us. We must trust in order to live and love. This week’s mantra may not be easy to implement, but a mantra Read More

I will move forward.

I feel like obstacles are inevitable, but somehow overcoming them seems to often feel impossible. We spend lots of time focusing on what’s in front of our path rather than how we can step over, avoid, or even eliminate the obstacle. I feel like the Hindi God Ganesha has always been my patron saint of Read More

I choose quality over quantity.

  It is not just me… it happens to us all… over the next week, we get lots of invitations to do a lot of things!!! But, rather than say, “yes,” to everything, I make choices. Sadly, I cannot do it all even if my calendar permits it. And, I surely cannot enjoy it all, Read More

Appreciate the Pause.

  I rarely drive. I enjoy walking everywhere even if it takes a bit longer, even if it is a bit hotter or even colder. But, when I drive, I actually like stop lights. Yes, I know; it is strange, but true. I enjoy the pause. I enjoy that moment where I have no other option, Read More

I Will Rest.

We often go, go and go until we can’t go any more. We ignore the signs that we are tired, burnt out and exhausted mentally and physically. We have a hard time shutting off and tuning out. With the transition into winter and the hustle and bustle of the holidays, I find myself struggling to Read More

I am proud of myself.

I am proud of myself. Monday’s (especially after a Holiday Weekend!) are often the day when we create the endless to-do list, when we overload our schedules and when we feel the most overwhelmed. The to-do list is inevitable, but what if we took a moment to honor and acknowledge some of our accomplishments? We Read More


Tis the season, where stress often gets the most of us. Mantras seem to fade and our calendar and to-do lists explode. We are running around stressed out and often way too fast. So, this week as the holidays in the USA begin and the transition to the holiday season begins throughout the world, let’s just Read More