I have good ideas.

  This week, I have one last excerpt to share with you from Glennon Doyle’s Untamed. I hope you have found some time to read it by now or at least added it to your book list. If you have read it, I would love to hear what you thought. You can simply respond to this email. Read More

I am worthy of rest.

  As you read this, I will be enjoying my first day in Greece. It has been almost a year and a half since I made an international trip and almost two years since I was last in Greece. I am excited to be back out there adventuring and seeing the world. If you are Read More

What is my truth?

So, I am back with a Glennon Doyle excerpt from her book Untamed. This one, got me good and made me really take some time to reflect on our innateness to judge, not just others, but also ourselves. Then the real question becomes, what do we do with that judgement? Take a deep breath. Get comfy. And, Read More

It’s all practice.

  This week, I am taking a little break from Glennon Doyle’s Untamed. But, do not worry, I still have a few more excerpts that I plan to share with you from the book. I know many of you have been enjoying them. However, this week, I wanted to take a few moments to reflect on the Read More

I will surrender.

  This week I am once again sharing an excerpt from Glennon Doyle’s Untamed. Have you read the book yet? If so, I would love to know what resonated with you. As always, you can simply respond by replying to this email. Until then, here is another passage that I loved. “I am a human Read More

Pain is Magic.

  It has been a bit since I shared about a book, but I have still been reading a lot. I recently finished Untamed by Glennon Doyle and there were so many little (and big) gems throughout the book that I thought I would share some of my favorites over the next few weeks. And, maybe, it Read More

I Understand.

This week, I am recycling a mantra from a few years ago because when I reread it, it really resonated with me and I thought it may resonate with you too. It is funny, but reality, that we often need to hear things over and over again. When moving through moments of stress or when Read More

I will shine bright.

  This week’s mantra is short, simple and to the point. Sometimes, that is exactly what we need. This past year has been a rollercoaster of emotions for us all. Trying to stay positive has often felt impossible and never really easy. This has been extremely challenging for me because I feel as though I am Read More

I will see options.

  So, it happened again, today’s mantra is inspired by some words of wisdom provided in an online class with Kathryn Budig. I know. I know. I should not be thinking about our mantras while practicing, but sometimes I just cannot help it. During a fun sweaty flow, Kathyrn said the following and it really Read More

I will look inward.

  We often spend time looking for the answers externally. We search, we ask others, we google, but most often the answers are within us. One of the most important components of yoga is learning to self-reflect. In the morning, I always give myself some time before I jump into work and my lengthy to-do Read More