Pay Attention.

  Happy Spring! The birds are chirping; the flowers are beginning to bloom and the mounds of snow surrounding my house have finally melt. Thank goodness! Life is full of transitions. I always appreciate the change of seasons to remind me that life is ever-changing. This week’s mantra is just a little reminder to stay aware, Read More

I am resilient.

Curious, but how is your yoga practice going? I have been making a conscious effort to be much more consistent with my own practice. During the pandemic, I have been teaching so many privates online that somewhere along the way, I stopped allowing myself time to practice. So, speaking of, I was taking a class Read More

Nothing is Permanent.

  Today, I am actually sharing an old post and mantra from over two years ago. I came across it the other day and it really resonated with me and I thought it may resonate with you as well. I believe we see things when we need to and I really needed to see this. Read More

Do What You Can…

  Here we are… last day of February. I am hoping that Spring heads our way soon! Once again, this week’s mantra is inspired by a podcast and one of my favorites, Hidden Brain. During the episode Minimizing Pain and Maximizing Joy, the podcast host and guest discuss how to cope with hardship based on ancient philosophy Read More

Everything is going to be ok.

  I hope you are all well. This Northeast weather is kicking my butt this year. I am craving sunshine and warmth more than ever. And, I do not see any end in sight. I guess my hot baths with epsom salts will need to provide the best getaway I can get right now. Anyways, Read More

Learn to Rest, Not to Quit

  As you know, I often write down expressions, poems, thoughts that inspire me while reading, listening, doing… And, they always impact what I share with you here. This week is no exception. So, while taking an online yoga class with Kathryn Budig, I heard her say, Learn to Rest, Not Quit. Although the words Read More

I will be the light.

  So, here we are; we made it through the first month of 2021. Sometimes I see the light at the end of the tunnel and sometimes, I just see complete darkness. But, I am constantly looking and searching for that light. And, this month, what made my heart shine and happy tears roll down Read More

A New Life Will Blossom From the Ruins

  A few weeks back, I listened to a podcast where they interviewed people from all different walks of life on how the pandemic has impacted them. As you can imagine there were some tears flowing, but there were also some laughs as a 6 year old described how he enjoyed the shorter school days and Read More

I will fill in the blank with a positive.

  This week, I wanted to share a quote I heard awhile back. When I heard it, I could not stop thinking about how much it resonated with me, especially over the past year. And, so, I thought it may resonate with you too. I heard the quote from another yoga teacher; Kathryn Budig, who Read More

I Will Move On and Forward

  I hope you enjoyed the holidays no matter what you did! Well, it is official…I can finally say, Peace Out 2020!! I have never been so excited for a new year!! I am sure many of you feel the same! So, rather than dwell on the past and on what we missed out on Read More