Let Today, Inspire Tomorrow!

To be honest and a little blunt, for me, Monday sucked! This was not your usual Monday blahs, but rather a day full of setbacks, mishaps and unpleasant surprises. Rather than stay calm and move through the day as the happy yogi I tend to be, I freaked, I spazzed, I panicked and I think Read More

Run Away! NO Sneakers Required!

I am running away! Not forever, but just for this weekend! I encourage you to do the same. It is nothing you or my family did; it is just a required recharge. After this blog, I am stepping away from the MacBook, iPad and iPhone. I love apples, but this is ridiculous! I am spending Read More

I’m Kicking You OUT!!

The sun is finally shining in the Northeast and warm temperatures have been making their appearance! So, this is perfect timing to change up your yoga scenery. Get your yoga booties outside with or without your mat and fall in love with what surrounds you. The Sanskrit translation for the word yoga is to unite, Read More

Yogi On the Run, March Newsletter, One Happy Island!

I have had the opportunity to travel a lot throughout life and I am always looking for another great location that makes me feel happy, healthy and whole! After returning from a five-day trip to Aruba (AKA One Happy Island), I am excited to announce that I can add Aruba to my list of favorite Read More