Ditching Fear & Guilt!

Fear fills our hearts. Guilt plagues our souls. Often we make decisions based on these two factors allowing them to consume our lives. Take a moment to reflect on something as simple as your plans throughout the summer. How many activities are on your calendar because you are afraid to say “no” or you will Read More

Mixing Business With Pleasure

We were raised to never do this. We feel guilty when we do it. But, why can’t we? Why should business be boring? Why should it be painful? Why should it be unfulfilling? Why should it not include all that you love? Well, I am here to tell you to embrace this amazing combination. Mix Read More

Vegging Out Is Not Always Easy!

‘Tis the season to fill your plates and your bellies with lots of fruits and veggies. Making it the perfect time to experiment with a vegetarian or vegan diet. However, be prepared, being healthy and vegged out is not as easy as it may appear. I have spent more than half my life as a Read More

Let Today, Inspire Tomorrow!

To be honest and a little blunt, for me, Monday sucked! This was not your usual Monday blahs, but rather a day full of setbacks, mishaps and unpleasant surprises. Rather than stay calm and move through the day as the happy yogi I tend to be, I freaked, I spazzed, I panicked and I think Read More

Run Away! NO Sneakers Required!

I am running away! Not forever, but just for this weekend! I encourage you to do the same. It is nothing you or my family did; it is just a required recharge. After this blog, I am stepping away from the MacBook, iPad and iPhone. I love apples, but this is ridiculous! I am spending Read More

I’m Kicking You OUT!!

The sun is finally shining in the Northeast and warm temperatures have been making their appearance! So, this is perfect timing to change up your yoga scenery. Get your yoga booties outside with or without your mat and fall in love with what surrounds you. The Sanskrit translation for the word yoga is to unite, Read More

Yogi On the Run, March Newsletter, One Happy Island!

I have had the opportunity to travel a lot throughout life and I am always looking for another great location that makes me feel happy, healthy and whole! After returning from a five-day trip to Aruba (AKA One Happy Island), I am excited to announce that I can add Aruba to my list of favorite Read More